About

This is a journey between you and me. We have common goals for this journey that can be to inspire change or improve the quality of your life. People may seek therapy for help with issues that are hard to face alone. This is also called therapy psychotherapy psychosocial therapy talk therapy and counseling. Our primary focus will be increasing your positive feelings such as self-compassion and self-esteem so that you can learn skills for handling difficult situations making healthy decisions and reaching your goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth