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Lebanese food has always been a principle attraction in Lebanon the Middle East and Mediterranean countries. Now these authentic and very healthy recipes have crossed over the borders to become extremely popular in the West.Lebanese cuisine now considered a Health Food is mostly based on a large and varied assortment of fresh vegetables wheat and dairy products extra virgin olive oil fresh garlic and a unique blend of traditional herbs and spices. If you're looking for a healthy & once-in-a-lifetime meal you're likely to find it at Alloush Grill a restaurant in Livonia Michigan that's been called a true essence of authentic Middle Eastern cuisine. A massive European study on the Mediterranean diet provides new evidence that these foods can help us live longer. Actually in recent years Mediterranean diet has been hailed as a way to prevent illness and promote overall good health leading many scientists to conclude that the Middle Eastern & Mediterranean diet can benefit people across the globe.